When we don’t consume the Word of God, we are spiritually starving. It is good to fast from the physical, but it is never good to fast from the spiritual. Any healthy diet ensures that nutrition is part of your eating plan. In the same way, we can not remove the nutritional aspects from a spiritual diet; we must continue to consume every word that comes from the mouth of God. This is our prayer time, the time we spend reading and studying Scripture, and the time we set aside to be in community with others who are on the same diet and can offer us healthy spiritual nourishment. These are the “good” foods of our spiritual sustenance.